bbchausa verticals/064 talking to yourself

== #: Why talking to yourself is the first sign of success [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ka san yi wa kanka magana ba hauka ba ne, alama ce ta nasara? [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Eugene Gamble spent most of his career as a dentist in London, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Eugene Gamble ya shafe kusan tsawon rayuwarsa ta aiki a matsayin likitan hakori a Landan, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: quietly and diligently working on people’s teeth. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> inda shiru kuma cikin natsuwa da kwazo yake yi wa mutane aiki a hakoransu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Then, three years ago, he decided to give up his life’s work [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Kwatsam , shekera uku da ta wuce sai kawai ya yanke shawarar barin wannan aikin da kusan tsawon rayuwarsa abin da ya sani kenan [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: to become an entrepreneur. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> domin ya koma kasuwanci. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: There was just one problem: [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> To sai dai akwai matsala daya, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: he was no good at business. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> matsalar ita ce bai iya kasuwanci ba. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: As his ideas failed, his confidence plunged. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Yayin da ya ga duk hanya ko kasuwancin da ya bullo wa sai ya kasa, sai guiwarsa ta yi sanyi. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: He could have gone back into dentistry [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Da zai iya komawa aikinsa na likitan hakori, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: but he was determined to succeed in the business world. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> to amma ya kuduri aniyar lalle sai ya yi nasara a fagen kasuwanci. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: So, he hired a business coach who gave him an odd piece of advice. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Daga nan ne ya dauko hayar wani kwararre da zai horad da shi a kan dabarun kasuwanci, wanda shi kuma ya ba shi wata shawara ta daban. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “He told me speak out loud,” says Gamble, who helps wealthy people invest in residential real estate. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Gamble wanda ke ba wa masu kudi shawara kan zuba jari a harkokin gidajen haya, ya ce, mutumin sai ya gaya min cewa in rinka fito da maganata fili ina yi ni kadai. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: That’s right. He was instructed to talk to himself. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Wato magana da kansa a fili. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “It was weird, because it was something new to me,” he says. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Gamble ya ce abin ya zamar masa banbarakwai, domin wani abu ne sabo a wurinsa. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “I didn’t believe that it could work, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ya kara da cewa bai yi tunanin hakan zi yi wani amfani ba, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: but once I tried it – it made perfect sense.” [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> to amma yana fara gwadawa sai ya ga amfanin hakan. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Talking to ourselves may seem strange [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Abin zai iya zama wani bako ko banbarakwai [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: because we tend to associate speaking out loud to nobody in particular as a sign of mental illness. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> domin ana daukar mutum ya rika magana shi kadai kamar wata alama ce ta tabin hankali. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: However, there’s a growing body of research to indicate that self-talk can help memory recall, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> To sai dai akwai tarin bincike da ke nuna cewa mutum ya rika magana da kansa ko shi kadai, yakan sa mutum ya yi saurin tuna abu, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: confidence, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> da ba shi karfin hali, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: focus and more. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> da mayar da hankali kan abin da yake yi da sauransu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “It’s not an irrational thing to do,” says Gary Lupyan, an associate professor of psychology at the University of Wisconsin, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Masani a kan tunanin dan adam, mataimakin farfesa Gary Lupyan, na Jami'ar Wisconsin, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: who has studied how hearing ourselves speak can impact our memories. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wanda ya yi nazari a kan yadda idan mutum yana sauraren kansa yana magana hakan zai taimaka masa hadda, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “You don’t know everything you’re going to say – [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> ya ce, yin hakan (wato mutum ya rika magana da kansa), ba hauka ba ne.- Ya ce duk abin da za ka furta ba lalle ne ka san shi ba, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: you can even surprise yourself.” [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> za ka ba wa kanka da kanka mamaki. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: His work, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> A sakamakon nazari da binciken da ya yi a wannan fanni, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: which is one of the most cited studies in this field, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wanda kusan shi aka fi karantawa [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: had people look at objects on a computer screen. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> ya sa mutane suna kallon abubuwa a kwanfuta, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Some had to say the name of the item out loud, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> inda ya sa wasu daga cikin su rika fadar sunan abin da suke kallo da karfi, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: while others were instructed to remain silent and keep the word in their head. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> yayin da ya sa sauran su yi shiru ka da su furta sunan. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: The result? [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ka san sakamakon da aka samu? [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: The ones who said the word out loud were able to locate the objects on the screen more quickly. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Wadanda suka fadi sunan abin a fili ko da karfi, su suka iya ganin abin a kwamfutar da sauri. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: A similar experiment [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> A wani binciken irin wannan da aka yi, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: had people say the names of common grocery store items out loud. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> shi ma an sa mutane su fadi sunayen wasu kayan abinci a fili. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: They then had to find those items by looking at photographs. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Daga nan kuma sai aka kawo hotuna aka sa su nuna abubuwan. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: The ones who said the words found the foods faster. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Wadanda suka fadi sunayen abubuwan a fili su suka yi saurin ganinsu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: While we all know what a banana looks like, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ya ce duk da cewa mun san yadda ayaba take [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: saying the word aloud helps the brain activate additional information on that item, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> amma fadin kalmar a fili na taimaka wa kwakwalwa ta samu karin bayani ko masaniya a kan ayaba, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: including what it looks like, he says. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> abin da ya hada da yadda take a zahiri. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: We will, of course, find the banana at the store [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Mai binciken ya ce, ba shakka za mu iya gano ayabar a kantin kayan abincin, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: regardless, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> ko da ba mu furta sunanta ba a fili, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: but we’ll find it faster if we speak the name. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> amma za mu fi gano ta da sauri idan mun furta sunanta. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Feel better with self-talk [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Mutum na jin sauki idan ya yi wa kansa da kansa magana [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Anne Wilson Schaef, a former psychologist and [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Wata tsohuwar malamar koyar da ilimin tunanin dan adam, Anne Wilson Schaef, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: now author and speaker, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wadda yanzu marubuciya ce da kuma gabatar da jawabi, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: often encouraged her clients to speak to themselves. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> yawanci takan sa mutanen da take koyawa jawabi su rika magana da kansu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Not only did it improve her clients’ memories, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Bayan karfafa wa daliban nata haddarsu, ta yadda suke iya tuna abu da wuri, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: but it also changed the way many of them felt. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> hakan ya kuma sauya yadda galibinsu ke ji. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: For instance, if a patient was angry, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Misali idan ran maras lafiya ya baci, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: she’d tell them to say out loud what they were upset about. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> sai ta bukace shi ya fadi abin da ya bata masa rai a fili ( da karfi). [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: The anger would then disappear. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Daga nan sai ka ga wannan bacin ran ya kau. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: She believes it has something to do with who is listening to the words. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Tana ganin hakan abu ne da yake da alaka da wanda yake sauraron. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “All of us need to talk to someone who’s interesting, intelligent, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ta ce, dukkaninmu muna bukatar mu yi magana da wani wanda yake da sha'awarmu da basira, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: knows us well [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wanda ya san mu sosai wanda kuma yake goyon bayanmu, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: and is on our side and that’s us,” she says. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> kuma wannan ba kowa ba ne illa mu kanmu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: “We’re probably the most interesting person we know. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ta ce, kusan ba wanda muka fi sani kamar mu kanmu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Knowing ourselves and how we feel can help us improve.” [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Saboda haka sanin kanmu da yadda muke ji ka iya taimaka mana mu gyaru. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Studies suggest that Schaef is onto something. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> N/A [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: In 2014, the University of Michigan’s Ethan Kross released a paper [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> A shekara ta 2014 Ethan Kross na Jami'ar Michigan ya yi wani rubutu [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: saying that self-talk can make us feel better about ourselves and instil a confidence [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wanda a ciki yake cewa magana da kanmu ka iya ba mu kwarin guiwa da jin dadi a kan kanmu, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: that can help us get through tough challenges. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wanda hakan zai iya taimaka mana mu yi maganin wani kalubale da ke gabanmu. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: However, we have to say the right words for this to work. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Amma sai mun furta kalmomin da suka dace kafin hakan ya yi aiki. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Kross, along with several colleagues, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Kross tare da wasu abokan bincikensa, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: conducted a series of experiments [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> sun gudanar da gwaje-gwaje da dama, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: that had people describe emotional experiences [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> inda suka sa mutane su bayyana wani yanayi ko hali da suka shiga, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: using their own names or words like “you,” “he” and “she.” [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> ta hanyar amfani da sunansu ko kalmomi kamar kai da shi da ke. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: He found that talking in the third or second person, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Daga nan ya gano cewa mutum ya yi magana da wakilin suna na kai ko shi ko ke yana nufin shi kansa, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: helped people control their feelings and thoughts [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> hakan na taimaka wa mutum ya kwantar da hankalinsa da tunaninsa [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: better than those who spoke in the first person. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> fiye da wadanda suka yi amfani da kalmar wakilin suna ta ni. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: In another study, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> A wani nazarin [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Kross, who outlined his research in the Harvard Business Review, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Kross wanda ya gabatar da sakamakon binciken nasa a Harvard, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: asked people to refer silently to themselves [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> ya bukaci mutane da su gabatar da kansu ( a ciki) [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: in the second or third person while preparing for a speech [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> da wakilin suna na kai ko shi a yayin da suke shirya wani jawabi da za su gabatar, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: and found they were calmer, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> sai ya gano hakan ya sa mutane sun fi kwantar da hankalinsu da kwarin guiwa, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: more confident and performed better on tasks than those who used only first-person words. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> tare da tunani da kyau da kuma iya yin aiki fiye da wadanda suka yi amfani da kalmar wakilin suna ta ni. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: The results were so profound, wrote Kross, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Sakamakon ya ba wa Kross mamaki, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: that he now gets his young daughter to speak to herself in the third person [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> har ta kai yana sa karamar 'yarsa tana magana da kanta wato ita kadai, inda take gabatar da kanta da kalmar wakilin suna ta ita, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: when she is distressed. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> a duk lokacin da ranta ya baci. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: While Gamble is not yet talking to himself in the third person – [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Duk da cewa har yanzu Gamble bai fara gabatar da kansa da kalmar wakilin suna ta shi ba, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: he finds it too strange – [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> saboda yana ganin hakan kamar wani bakon abu, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: his coach has told him to repeat self-affirming comments out loud, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> mai ba shi horo ya shawarce shi da ya rika amfani da kalmomi na karfafa zuciya da tabbatar da iko ko matsayi, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: such as “don’t do your best, do whatever it takes.” [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> misali, ka yi kawai ko ma me zai faru ya faru. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: He has taken that advice to heart and says it works. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ya dauki wanna shawara kuma ya ce tana aiki. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Self-talk has also helped him nail presentations [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Kwarewa wajen gabatar da jawabi [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Self-talk has also helped him nail presentations. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Wannan dabara ta magana da kai, ta sa Gamble ya kware wajen gabatar da jawabi. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Before he meets with a wealthy investor [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Kafin ya gana da wani attajirin mai zuba hannun jari, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: he goes over his presentation out loud. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> yakan yi nazarin abin da zai gabatar masa, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Gamble first writes it down and then reads it out over and over again, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> inda yakan yi ta karanta abin da ya rubuta a fili, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: fixing words he stumbles upon. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> ya saba da kalmomin da ke ba shi matsala. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: By hearing himself speak, [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Ya ce ta hanyar sauraren kansa yana karatu, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: his can better organise his thoughts, he says. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> hakan na sa ya iya tsara maganganunsa da tunaninsa da kyau, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: He also remembers the presentation better. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> kuma yana tuna bayani ko abin da zai gabatar da kyau. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Talking to ourselves out loud is sometimes frowned upon – [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Wani lokaci mutum ya yi magana shi kadai da karfi ba abu ne da za a ji dadin yi ba, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: and we may not want to chat constantly with ourselves in public – [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> kuma ba za mu so a ganmu ko da yaushe muna magana da kanmu ba a bainar jama'a, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: which is why most of us do not do it. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> wanda abin da ya sa yawancinmu ba ma yin hakan kenan. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Children do, however, and there is a lot of research that shows that [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Yara su kuwa suna yi, domin bincike da dama ya nuna cewa, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: self-talk among kids is an important part of their development. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> tsarin mutun ya rika magana da kansa na taimaka wa yara. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: A 2008 study, for instance, found that five-year-olds who talk to themselves out loud do better at motor tasks than when they’re quiet. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Domin a wani nazari na shekara ta 2008 a gano cewa yaro dan shekara biyar da ke magana da kansa (magana shi kadai) da karfi, ya ci kwazo a aikin da ya shafi kwakwalwa, fiye da idan ya yi shiru. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: Gamble believes he now has more confidence than ever. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> Gamble yana ganin wannan tsari ya taimaka masa sosai ya ginu tare da samun kwarin guiwa fiye da da, [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: While there are other things that have contributed to his successful transformation from dentist to real-estate entrepreneur, talking out loud has certainly played a part. [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> duk da cewa akwai wasu abubuwan da suka taimaka masa ya yi nasarar juyewa daga likitan hakori zuwa dan kasuwa mai harkar gidaje. [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness] == #: http://www.bbc.com/future/story/20170519-does-it-matter-how-you-wash-and-dry-your-hands [[[http]]://www.bbc.com/future/story/20160812-how-it-feels-to-live-in-darkness] <> http://www.bbc.com/hausa/mujalla-40100158 [[[http]]://www.bbc.com/hausa/mujalla/vert_fut/2016/08/160816_verticals_future_how_it_feels_to_live_in_darkness]